With the weather starting to turn warmer it is obvious Spring is around the corner. Most of us are excited to spend time outdoors again. Going for hikes, mowing the lawn, and spending time at the lake are the spring and summer activities that most of us…
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We’re celebrating this Sunday by discussing why rest days are so important. It’s easy to get caught up in a workout rhythm, but scheduling rest days at least once a week are vital to maintaining your fitness and reaching your bigger goals. On top of that,…
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When exactly is middle age? It seems like after we reach our thirties, our bodies start to revolt against aging. Things that have never hurt before start making life more difficult. You might need more time to recover after an intense workout or late night….
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A few weeks ago we posted a statistic on Facebook that said women are 100% more likely to make health-related appointments. When we’re talking about mental health, the statistic rises even further. Which is concerning when you consider a few other statistics…
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